Schedule
8 LIMBS YOGA, WEST SEATTLE
Tuesday/Thursdays - 6:30 a.m. Level 2 flow (Ashtanga)
Fridays - 4:30 p.m. Level 3 flow (Ashtanga)/6:00 p.m. Level 1
Posted in On-going Classes, Schedule
8 LIMBS YOGA, WEST SEATTLE
Tuesday/Thursdays - 6:30 a.m. Level 2 flow (Ashtanga)
Fridays - 4:30 p.m. Level 3 flow (Ashtanga)/6:00 p.m. Level 1
Posted in On-going Classes, Schedule
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Kelly teaches with a calm and easygoing style following the traditional ways and flow of Ashtanga’s Primary series. Her classes are flowing and moving with the emphasis on breath. With breath and a continual practice, you will eventually be able to do any yoga posture in time. Pattabhi Jois’ motto is 1% theory and 99% practice; this is true in Kelly’s teaching method.