Workshops

2nd Saturdays of the month starting September 2009

3:00 - 4:45 p.m., 8 Limbs West Seattle

9/12 - Sun Salutations/Surya Namaskara A & B
Learn to do sun salutations using the correct method of the rhythm of the breath as you transition from pose to pose in Sun Salutations A & B.
10/10 - Jump through and Jump back/Jump from downward dog to a seated position then pick yourself up from seated and jump back to chataranga (lowered plank pose). I promise you, your arms are not too short to jump through!

11/14 - Backbending/Open your chest, heart, mind and back and learn to move freely from this sometimes challenging asana.

January 2010/25ish days hath Janaury
In the tradition of Sri K. Pattabhi Jois, yoga is 99% practice and 1% theory. He says, “practice practice, practice and all is coming.” To give yourself a glimpse into the world of a consistent practice, we will go 30 days, 6 days a week of practice with Saturdays off. Last day of the 30 days we will have a celebration of our achievements with musical guests and chai after practice.
West Seattle/January 3 – 31st

Monday – Fridays – 6:15 – 7:30 a.m., Sundays 7:30 – 8:45 a.m.